by Bob Fox
Cash Asmussen informed me about Ceylon Cinnamon (along with Manga Honey, prior posting) just yesterday.
Cash, beside being among the greatest Jockeys and winning top races all over the world is extremely smart.
Cinnamon is proven to be a nutritional powerhouse. It helps fight diseases, promotes strong cardiovascular health, and is a super-strong antioxidant to fight off free radicals.
Cinnamon also helps keep insulin stable so blood sugar stays controlled. Great news for pre-diabetics or those with diabetes.
Note: Use Ceylon cinnamon vs. commercial cinnamon (cassia).
Let's all follow Cash's advice and consume these medicinal super foods.